Sydney-based Certified Postnatal Doula

Professional guidance and support for new mums who want less of the stress and more of the magic

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9 Ways To Survive Your Newborn (& blitz motherhood)


** Face to face and distance support available **

Let’s face it: motherhood might be magic, but it isn’t easy. In fact it can be hard to enjoy at all when you’re exhausted and the baby won’t sleep/stop crying/only wants to be in your arms.

Getting used to being a mum can be really tough, and if you’re struggling with breastfeeding, settling your baby or feeling anxious about the whole thing, this can really sap the enjoyment from the experience.

I can help with that.

As a certified Postnatal Doula and a mum of four, I help mums like you everyday who need some extra support while they adjust to motherhood and cope with the challenges of raising a baby. I love watching their confidence grow as they connect with their babies and understand their needs.

The mums I work with gain:


Motherhood is a super tough learning curve, but it doesn’t have to be an exhausting mess. Get the quality support you and your baby need, and start enjoying more motherhood magic today.

** Breaking news: have you heard about the Mum Friday New Mum Survival Kit? It’s the ideal toolkit for any new mum or mum to be. Find out more here.

Why not get in touch today? I’d love to hear from you.

Contact Karina on 0400 461 205

Here’s what other mums are saying about Mum Friday:

“I was at breaking point when I found Karina – my new baby boy was ¬†unsettled, not sleeping and was not feeding well at all. I was so overwhelmed with becoming a new Mummy and was desperate for some guidance and most of all someone I could turn to for advice without feeling judged. Karina was a listening ear and such an amazing support at any time of the day. I could call or message Karina when I needed to either vent or ask for advice and she was always so supportive and offered suggestions as to how we could get my little boy and I into a groove together.”¬† Bethany

“My favourite part of the Mum Friday service was how supportive and available Karina was – she was always happy to answer any questions I had by phone or text, and touched base with me daily during the two weeks I was struggling the most.”¬† Nicole

“Karina was a life-saver for me. I was feeling overwhelmed following the birth of my second baby and Karina gave me reassurance that what I was feeling was normal and some coping strategies to survive. She saved my sanity!” Christy

“I thoroughly enjoyed my meetings with Karina. She listened graciously to my racing thoughts & worries & made sense of the internal chaos & sleep deprived fog by helping me make concrete steps forward. I also really enjoyed how sweet & caring she was with my children.” Ali